An easy way to start the day is to consider having a nutrient filled breakfast either as a juice, pudding or smoothie. This simple coconut milk chia seed pudding is a great option and i am sure you will love it.
What is Chia seed
Chia seed are nutrient rich superfood that helps boost your intake of fiber, protein, omega 3 fatty acids and essential minerals when added to your diet.
Chia seeds are native to central & South America which is a staple seed consumed years before now but in recent times, chia seed are recognized for their rich nutrient benefits and its now mainly incorporated in various recipes like baked foods, puddings, smoothie and many more.
Nutritional benefits of Chia seed
The increasing awareness of consumers knowing what is made up of the food choices they add to their diet has necessitated the increasing demand for superfoods.
Chia seed contains loads of nutrients and some of them are stated below:
- High in Omega 3 fatty acid:
- High Fiber content
- Good source of antioxidant
- Contains loads of minerals
- Good amount of protein
What is coconut milk
Coconut milk is a creamy, rich liquid made from the grated flesh of mature coconuts. It’s a staple ingredient in many cuisines, particularly in Southeast Asia, South Asia, the Caribbean, and South America.
Coconut milk are highly nutritious and loaded with lots of fiber, Its mainly used in baking, smoothies, stews and soups.
Can i take coconut milk chia seed pudding everyday?
Consuming this simple recipe everyday isn’t a bad idea and because of the loads of nutrient found in both chia seed and coconut milk consuming it everyday means you are going to get more nutrient with the recipe and you body will love it
Can i make coconut milk chia seed pudding a night before
Ready to catch up with the bus or almost running late for work but you never want to miss your nutrient filled cup of coconut milk chia seed pudding
A quick solution is making your pudding a night before won’t be a bad idea but you should always ensure that your pudding is kept in the freezer while you enjoy it as the day break.
can i reheat the leftover of this coconut milk chia seed recipe
Coconut milk chia seed pudding doesn’t need any heat either in its first preparation or even on subsequent consumption.
Enjoy your Coconut milk chia seed pudding by taking it out of the refrigerator and whip it gradually as the ice breaks down for easy consumption afterwards.
Where can i get Chia seed
Making this simple recipe can only be actualize when you are able to get the ingredients needed and one major ingredients is chia seeds. Get your chia seed here
How to store coconut chia seed pudding
The creamy coconut milk chia seed pudding that can kept in the freezer for up to 10 days when kept in an air tight container, you can whip a big batch of the creamy chia pudding and bring it out whenever you need them.
You can store your creamy chia seed pudding in an individual use ziplock bag or in one large container and whip them ready to consume then you add toppings of your choice.
Ingredients List in the recipe
- Chia seeds: These seeds are packed with loads of nutrients, packed with proteins and will expand when soaked into liquid of any form.
- Coconut Milk: Creamy coconut milk works so well as its enrich the taste and yumminess of the pudding thereby adding rich flavour.
- Honey: Using healthy sweetener are best in creating a healthier version of this recipe, so adding honey as much as you desire.
- Vanilla Extract: To enhance the sweet flavour of the pudding
- Blueberry Powder: Helps add colours to the pudding but can be optional
- Toppings like coconut flakes, Banana Sesame crispy, fresh fruits, nuts & granola
More RECIPES you should try
Coconut Milk Chia seed pudding
Equipment
- 1 bowl
- Handheld Whisk
- spoon
- Cup
Ingredients
- 1/2 cup Chia seeds
- 1 cup Coconut Milk
- 1 tsp Vanilla Extract
- 2 tbsp Honey
- 1 tbsp Blueberry (optional)
Instructions
- In a medium-sized bowl, whisk together the coconut milk, chia seeds, honey, and vanilla extract until well combined.
- Let the mixture sit for about 5 minutes, then stir again to prevent the chia seeds from clumping together.
- Cover the bowl or transfer the mixture into individual serving containers. Refrigerate for at least 4 hours, or overnight. The chia seeds will absorb the liquid and the mixture will thicken to a pudding-like consistency.
- Once the pudding has set, give it a good stir. If the pudding is too thick, you can add a little more coconut milk to reach your desired consistency.
- Add Blueberry powder and mix generously (optional)
- Top your coconut milk chia seed pudding with your favorite toppings such as fresh fruits (berries, mango, banana), banana sesame crispy, nuts, coconut flakes, or granola.